Spring Meadow Triathlon

Sun July 12, 2020 Helena, MT 59602 US Directions

Solo Triathlon Events

8:00AM - 9:00AM MDT
Events: Olympic Solo Sprint Solo

Kids Race

11:00AM MDT

Team Triathlon Events

8:00AM - 9:00AM MDT
Events: Sprint Team Olympic Team

5K Fun Run

9:30AM MDT
Spring Meadow Lake State Park
Helena, MT US 59602

Come to Helena and Swim in spring fed man-made lake. Bike on a rolling 2-lane paved road - short section of gravel at the turn around. Run a flat fast course on trail. Enjoy wonderful people, beautiful scenery, and warm July weather.

Packet Pickup


If you live or are staying in Helena, please pick up your packet at this time.  There will be packet pick-up for those coming in Sunday morning at the race venue.

Race Rules




On the bike, regular road rules apply:

  • Do not cross the double yellow
  • Do not ride side by side
  • No drafting off the bike in front of you
  • All passing is on the left and must be done within 15 seconds
  • If passed, the overtaken cyclist must move out of the drafting zone


More from the USA Triathlon rule book:

3.3 General Conduct. At or during an event, or while at the event site, all participants must:
a. Act in compliance with these Competitive Rules;
b. Conduct themselves in a manner that is not offensive in any way to fellow participants, spectators, officials or
volunteers and is considered reasonable and acceptable in the community;
c. Treat all participants, officials, volunteers and spectators with fairness, respect and courtesy;
d. Refrain from the use of abusive language or conduct; and
e. After violating any of the Competitive Rules, report such violation to the Head Referee or retire from the

6.2 Knowledge of the Course. The responsibility of knowing and following the prescribed course rests with each
The course will be marked, but it is still the responsibility of the athlete to know the course.


T-Shirt size not guaranteed after June 15, 2020.
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